Today’s Healthy Tidbit: Reminiscence Therapy Have you heard about Reminiscence Therapy? I hadn’t until I read about it in one of AARP’s fabulous newsletters. I wanted to learn more so I googled it and here’s what I found: … Read More
Today's Tip: 7 Rules to Stop Aging from AARP: 1. Exercise six days a week for the rest of your life. 2. Do serious aerobic exercise four days a week forever. 3. Do serious strength training, with weights two days … Read More