Today’s Healthy Tidbit:  Reminiscence Therapy     Have you heard about Reminiscence Therapy?  I hadn’t until I read about it in one of AARP’s fabulous newsletters.  I wanted to learn more so I googled it and here’s what I found: … Read More

Tips and Memories - November 3, 2016

Today's Tip: 7 Rules to Stop Aging from AARP:  1. Exercise six days a week for the rest of your life.  2.  Do serious aerobic exercise four days a week forever.  3. Do serious strength training, with weights two days … Read More